IMG_0956.png (copie)
IMG_0956.png (copie)

Naturopathy Consultation (Online)

99,00 INR

I offer one-on-one consultations to help you restore your well-being and implement lasting changes through a synergy of natural lifestyle techniques. In naturopathy, the essential pillars are nutrition, movement, stress regulation, and quality sleep.

The role of the naturopath is to identify the root cause of an imbalance rather than focusing solely on the symptom. To do so, I gather detailed information and carefully observe the signals your body expresses.

I pay close attention to every element that shapes your individual “terrain”: your strengths, vulnerabilities, habits, personal and family history, lifestyle, as well as the functioning of your digestive, nervous, hormonal and immune systems. These insights allow me to understand your global physiology and create a deeply personalized and truly effective long-term plan.

Together, we explore the origins of your imbalances so you can restore, strengthen, and preserve your vitality and well-being.

I offer one-on-one consultations to help you restore your well-being and implement lasting changes through a synergy of natural lifestyle techniques. In naturopathy, the essential pillars are nutrition, movement, stress regulation, and quality sleep.

The role of the naturopath is to identify the root cause of an imbalance rather than focusing solely on the symptom. To do so, I gather detailed information and carefully observe the signals your body expresses.

I pay close attention to every element that shapes your individual “terrain”: your strengths, vulnerabilities, habits, personal and family history, lifestyle, as well as the functioning of your digestive, nervous, hormonal and immune systems. These insights allow me to understand your global physiology and create a deeply personalized and truly effective long-term plan.

Together, we explore the origins of your imbalances so you can restore, strengthen, and preserve your vitality and well-being.

How does a session work?

A first naturopathy session lasts about 1 hour to 1 hour and 15 minutes. It begins with an in-depth conversation designed to understand your story, lifestyle habits, needs, and goals. Through a detailed questionnaire and a morphological assessment, I create a complete picture of your naturopathic terrain: your constitution, strengths, areas of vulnerability, and priority needs.

Based on this analysis, we build together a fully personalized Vital Hygiene Program (VHP). This program includes targeted recommendations to support long-lasting changes adapted to your lifestyle. Naturopathy does not replace medical care but complements it gently and holistically.

I offer private consultations to support you with:

  • Adopting a healthier, more varied and mindful diet—without sacrificing pleasure

  • Managing stress, soothing the nervous system, and regulating anxiety

  • Restoring restful, high-quality sleep

  • Supporting digestive issues: inflammation, reflux, bloating, dysbiosis, candidiasis, SIBO/IMO, irritable bowel syndrome

  • Addressing hormonal imbalances: menstrual disorders (PMS, menstrual pain, amenorrhea, PCOS, endometriosis), stopping the pill, supporting thyroid function

  • Improving skin and hair health

  • Correcting macro- and micronutrient deficiencies

  • Regaining energy, strengthening immunity, and supporting the body during fatigue

  • Accompanying athletes or individuals with high physical activity

  • Adjusting lifestyle habits before, during or after pregnancy, and supporting perimenopause and menopause

  • Maintaining physical, emotional, and mental balance

After the session

Following our appointment, you will receive a personalized Vital Hygiene Program by email. It includes:

  • Tailor-made recommendations adapted to your terrain

  • Practical guides and explanatory documents to support integration

  • Simple and delicious nutritional suggestions

  • Natural techniques for stress, sleep, digestion, or energy

  • Carefully selected supplement recommendations

I remain available after you receive your program to answer any questions by email or phone, depending on your needs.